Post Traumatic Stress Disorder
T h e r a p i e s I H a v e F o u n d H e l p f u l
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Physical Therapy
Shoulder Pulley
Thera Cane Massager
Resistance Bands
Knobby Foam Roller
Heat & Cold Packs
Orthopedic Massage Therapy
Hot Stones & Cupping
Warm Water Therapy
Heat Wrap with Massage
Electrical Nerve Stimulation
Infrared Light Therapy
Tai Chi & Yoga
Stretching & Aerobics Daily
Walk 3+ Miles Per Day
10+ Flight of Stairs Per Day
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Mindful Awareness
Meditation
Aroma Therapy
Herbal Tea
Tapping Excercises
Guided Imagery
Positive Affirmations
Anxiety Counseling
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Cognitive Therapy
Moral Distress Counseling
EMDR Therapy
Stress & Anxiety Counseling
Combat Veterans Group
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Acupuncture
Reiki Energy Healing
Healy Energy Therapies
Vibrational Healing
Solfeggio Frequencies
Energetically Encoded Mandals
Aura Clearing Mandala
Chakra Balancing Mandala
Qi Amplification Mandala
Digital Cannabis Mandala
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Functional Medicine Review
Eliminated Hydrocodone
Reduced Tramadol
Eliminated Lisinopril
Reduced Pravastatin
Added Supplements
Curcumin - CoQ10
Magnesium
CAUTION ~ Seek guidance from a licensed medical provider prior to making any changes (adding or discontinuing) any medications or supplements.